Based on your test or quiz results, your custom supplement includes only the nutrients you need, in adjusted dosages, and excludes those you don’t—helping avoid unnecessary supplementation.

Take one pouch per day, at a time that suits you best. Ideally close to a meal or at the same time as you're eating, as this helps improve absorption.

Swallow the supplement as it is with water or a drink of your choice.

It comes in a small sachet containing tiny granules, not as a tablet or capsule. Simply pour the contents into your mouth and swallow with liquid.

If you prefer, you can add/mix the granules into a smoothie, yogurt, or other foods of your choice right before eating.